Q:Have you ever considered having a keto buddy-Someone that's near your weight and has the same goals? I used to have one, and it helped a lot!
I am not sure when I will get back to strict keto. I’m not looking for fast results, I need a maintainable lifestyle change.
So much support!
I had 5 or 6 people give me words of support and encouragement after my post yesterday about taking steps towards getting back on track.
Thus morning breakfast was a grande pumpkin spice latte and a morning bun from Starbucks. Not great choices, but mountains better than what I have been eating!
I will most likely make myself some sort of sandwich or salad and take some fruits/veggies with me to work. Now to work on water intake and my activity level….
Q:What's been going on? Missed you! Haven't heard from ya in months
I don’t know who this is…
Things have been very busy and stressful for me. Been working on doing what I need to do to graduate as well as land a job in Austin where I will be relocating this winter.
Q:I would like to steal your dog. Thank you. haha =)
I don’t want you to steal my pup! You may say hi to her though :)
Q:Why not try something less restrictive than keto? Why not try eating clean 80% of your cals and 20% as treats? It definitely makes it a lot easier than such a restrictive diet, and would be easier to maintain
That is along the lines of what I am going to start out doing. As a person with binge eating disorder, allowing myself to have treats that frequently turns into frequent binging, and that is no good. I don’t lose weight well when I am consuming the majority of my calories from carbs.
Reinstalled myfitnesspal as well as a few other health/fitness/weight loss apps. Are decently well today. Plan on doing some quick circuit training tonight….
I might have some motivation coming back, but I need all the support I can!
I am so embarrassed of slipping back into bad habits and getting this unhealthy again….
Feeling really down about myself and everything right now. Fuck.
Highball demonstrating a defensive bite. There’s no grabbing and coiling, or even any real power behind the jaws as they don’t want to hold onto you (they want to scare you away, after all!). Most of the punch comes from the force of the strike and not the teeth, which in this case are so small that they only barely break the skin.
(Highball is less inclined to bite as Lemon Drop, but will do so on occasion. Both are babies and this is typical baby behavior, elicited intentionally so people can see what a defensive bite is.)